Mental health is an important part of overall well-being. Great Bay Mental Health (GBMH) is one such source for the Portsmouth, NH, area – offering various services and referrals for those seeking help. Unfortunately, many people struggle to take care of their mental health for various reasons, such as stigma, lack of resources, or even not knowing where to start. That’s why it’s so important to have access to quality mental health care and services. Let’s dive into what GBMH offers and why it may be worth considering.
What is Great Bay Mental Health?
Great Bay Mental Health is a community-based mental health clinic located in Dover, NH, that provides counseling and psychotherapy services, medication management, and referrals to other mental health and community services. The team at GBMH consists of experienced clinicians specializing in different areas, including anxiety, depression, trauma, substance use disorder treatment, couples therapy, and family therapy. They are committed to providing accessible resources and creating a safe space for individuals seeking help with their mental health concerns.
Services Offered
At GBMH, they offer individual counseling/psychotherapy sessions that can focus on any issues an individual might be dealing with, such as depression or anxiety. They also offer couples counseling/therapy sessions so that both parties can work on any relationship issues they might face together with the therapist’s guidance. GBMH can provide psychiatric evaluations and ongoing medication management services from a psychiatrist or psychiatric nurse practitioner for those interested in medication management for their mental health needs. For those needing additional help beyond what GBMH offers, they also provide referrals for other helpful community services such as housing or vocational assistance programs.
Benefits of Mental Health Services – It’s no secret that taking care of your mental health is beneficial in more ways than one. Here are some of the specific benefits you can gain from investing in quality mental health care:
Improved Overall Well-Being – Taking care of your mental well-being helps improve overall physical well-being too! Investing time and energy into your own self-care through regular therapy sessions has been shown to lead to better physical outcomes like lower blood pressure levels and improved sleep patterns. This means more energy throughout the day, which translates into productivity boosts!
Improved Relationships – Studies have shown that engaging in therapy helps individuals develop better communication skills, leading to healthier relationships with friends & family members alike! It also helps promote compassion for oneself, leading to healthy self-esteem over time and healthier interactions with others around them too!
Improved Coping Skills – With proper guidance from experienced therapists at GBMH, you will learn valuable coping skills that will help you navigate stressful situations much more calmly & effectively! This means less stress & anxiety overall, leading you towards greater emotional stability & resilience when it comes time to face life’s challenges head-on!
Conclusion
Investing in your own mental well-being is always an excellent decision – no matter who you are or where you come from! Whether it’s attending individual counseling/therapy sessions at GBMH or utilizing their referral service for additional help – getting started on your journey towards better mental health doesn’t have to be overwhelming anymore! With professionals ready & willing to guide you every step of the way – now is the perfect time to start making strides toward living a happier life today!
Related Questions
Where is Great Bay Mental Health located?
Great Bay Mental Health is located in Portsmouth, New Hampshire.
